Herbs for clearing and cleansing:Here are your cooking spices! Basil, Oregano and Rosemary are highly aromatic and astringent. ![]() Steams are also helpful for vaginal dryness. For Menopause: Rosita says steam three times a year to prevent any residue from building up, particularly in the first year after menstruation stops.Make sure your set-up is comfortable, and you don’t feel much pressure on your perineum. Caution: don’t sit too long in the early days. Then, steam once a week until bleeding has stopped completely to clear the uterus and aid perineal healing. For Postpartum Healing: one steam, 5-7 days postpartum, as lochia begins to lessen and change from red to pink.If you spotat the end of your cycle, steam on the spotting days to help it finish.For Painful Periods: if you are not intent on conception at this time, do a few steams before your period is due to help release the lining and ease your cramps.This will help develop a robust endometrium, promote vaginal juiciness and fertile fluid. For Fertility Support: if you are currently open to conception, steam at the end of your period and again during your fertile pre-ovulatory days.In my practice, we use yoni steams to support a happy vagina, a healthy flow, a robust lining, and postpartum healing. Relaxing heat calms the nervous system and promotes healing in this way as well. These potent herbs help cleanse the uterine walls. Moist heat and the essential oils from your chosen plants easily penetrate the tissue of the perineum and vagina, traveling from there (we believe) to the cervix and the uterus. If anybody complains about any problem with the uterus, everybody says ‘have you done your vaginal steam?’, just like we would say ‘are you drinking enough water?’”Īlong with Abdominal Massage, yoni steams increase circulation in the pelvic bowl and help clear the uterus of any old, indurated tissue that may be lingering there. ![]() Rosita says, “It doesn’t really matter what the problem is with the uterus the Vaginal steam is the classic Central America Treatment. I am honored to be a part of this lineage. She learned from her teachers Don Elijio Panti and Miss Hortense Robinson, who learned from theirs, and so on. I learned all about steaming from my mentor Dr. My friend Bryn says, “It’s like I’m having tea with my vagina.” You can steam alone in silence or sit with friends and talk. It’s a delightful, delicious practice to relax over a steaming pot of aromatic herbs. You start with a recipe, feel into it, find what you like, and change it to make it your own. Steaming is like artful cooking… it’s not exact. You don’t need any special equipment, and you probably have some fine yoni steaming herbs in your spice cabinet. I want you to know that steaming is simple. You can get professional steaming support, training and certification, special equipment, and a bazillion proprietary herbal blends. ![]() Steaming has become a Thing, and there’s a lot of fuss in the marketplace these days. In Africa, Asia, and throughout the Americas, they have been part of traditional healing for as long as plants have been our medicine. ![]() Yoni Steams – also known as vaginal steams, v-steams, or “bajos” – are used all over the world to help clear the womb and promote reproductive health.
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